Blue Bunny - Blue Bunny Ice Cream Reduced Fat, Double Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Blue Bunny - Blue Bunny Ice Cream Reduced Fat, Double Strawberry, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.4 IU | 3.8% | Top 30% | High |
Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 54.5 mg | 2.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 10% | Very High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.6 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.1 g | Fat 0.61 g
Per 100g | Calories 233
Protein 4.7 g | Carbs 44.2 g | Fat 7 g
Per 100g | Calories 223
Protein 2.2 g | Carbs 43.4 g | Fat 4.5 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 14.4 g | Fat 5.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 15.2 g | Fat 3 g
Per 100g | Calories 143
Protein 1.6 g | Carbs 23.8 g | Fat 4 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.4 g | Fat 3.8 g
Per 100g | Calories 200
Protein 4 g | Carbs 24 g | Fat 12 g